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water peanut butter banana smoothie

Peanut Butter Banana Oat Milk Smoothie – The Recipe Ingredients: Organic Oat Milk – 12 oz (check and make sure it is Gluten Free Oat Milk) Peanut Butter – 3 tbsp Banana – 1 Chia Seeds – 1 tsp Graham Cracker crumbs, for garnish. Thank you for all these wonderful recipes! All you’ll need to make this simple recipe is one packet of your Nutrisystem Creamy Chocolate protein drink [substitute the Chocolate Nutrisystem Shake], one cup of cold water, one cup of ice, a medium banana and one tablespoon of reduced-fat natural peanut butter. If you need a sweeter flavor, you can add one pitted Medjool date or a tablespoon of honey. About 2 minutes. Your ratios are always spot-on! Your email address will not be published. I would prefer the cashew flavor, I think. Blend until smooth. Deeeelicious! Okay was a huge fan of this! Your email address will not be published. You’ll need frozen bananas to make this recipe as written, so I recommend having a stash of ripe bananas ready-to-go in your freezer. This Peanut Butter Banana Smoothie is a quick and healthy recipe that’s perfect for breakfast, or an easy snack on-the-go. Every wondered why we eat bananas for breakfast? I make it with evaporated milk (low sugar) and always add 3or 4 pounces of green vegetables(does not change taste). A banana oat smoothie is good enough on its own, but this one is made even better by the addition of peanut butter butter and chia seeds. I thought 1/2 cup of liquid might not be enough for this smoothie, but it was perfect. And for good reason too. We kept this peanut butter and banana smoothie recipe simple with just 6 total ingredients! Reader Feedback: What’s your favorite smoothie combination? They are what make a smoothie go from good to great because they add natural sweetness and help make it creamier. I love PB and Banana. This smoothie can be used as a meal replacement (especially if you add spinach to make it more of a liquid salad) or you can split the batch and serve it as a snack. This is my favorite smoothie by far!!!! Yum!! 1 frozen banana ▢ Thanks, This is delicious. I love your smoothie combinations. Delicious. Isn’t that the best thing.. You can buy a bag of ground flax seeds in most grocery stores, making it a convenient smoothie addition. Learn how your comment data is processed. Put ingredients into a high speed blender and blend until smooth. It won’t change the flavor at all, but you’ll get even more nutrients into your day! Can’t wait to make it again tomorrow! Bananas are a MUST in this smoothie. Required fields are marked *. If I've got over-ripened bananas, there's usually only two things I'm going to make with them. Add the almond milk, coffee, bananas, peanut butter, 3 dates, and 1 cup of ice to a blender. This smoothie combination is delicious!!! My daughter has a severe peanut allergy. Add all of the ingredients into a blender and blend until creamy and smooth! Came out so delicious! To make the peanut butter banana smoothie recipe, blend the oats until a fine powder forms, then add all remaining ingredients and blend until smooth. I prefer to start with the milk, then yogurt, banana, peanut … 2 tablespoons natural creamy peanut butter ▢ This peanut butter banana oatmeal smoothie is a nutritional breakfast bomb that will keep you satisfied until lunch. It turned out so creamy and yummy QUESTION: Are the nutrition facts based on using water or dairy milk substitute? I used almond milk and pb2 (2tbsp)and it’s just perfect. Drink immediately, or store in a covered container in the refrigerator if you’d prefer to make the smoothie the night before. If you need a little more liquid, add it just 1 tablespoon at a time so the smoothie with have a thick, milkshake-like texture. Please leave a comment below and share it! Best Peanut Butter Smoothie I EVER made(and uneven firgitvthe vanilla)! Peanut Butter Banana Smoothie Ingredients. You’ll use 1 banana per smoothie. Place all the ingredients in the blender. Bananas with lots of brown spots are perfect for smoothies, but if the skin is getting borderline-black in color, I’d use them for baking instead. Love love love, this recipe thank you! This Peanut Butter Banana Smoothie tastes like a milkshake, but with no added sugar! If you don’t mind your drink turning green in color, try adding a handful of fresh spinach to this peanut butter banana smoothie. Can this shake be refrigerated for a couple of days? Please read my disclosure. It tastes like dessert, but is actually a better for you smoothie. Place the oats in the bottom of a blender and pulse a few times until finely ground. I did the same thing and just used the equivalent to what the recipe calls for! I added some protein powder to it and it totally masked the taste. Mmm! So good, and guilt-free without the added sugar. If not on toast with peanut butter and honey, then in a delicious smoothie like this Peanut Butter Banana Smoothie. This is probably my favorite flavour combo ever!! Flax thickens when it’s mixed with liquid, without adding much flavor to the overall drink. What else would you recommend? If you make a substitution, please share that, too. The combination of ripe bananas with the salty peanut butter is so creamy and very satisfying! In a blender, combine the water, banana, peanut butter, flax seeds, and vanilla. Is this substitution ok to achieve the goal we are working toward? 1/4 - 1/2 cup ice ▢ So why are Bananas good for you? If the smoothies seem too thick, just add another tablespoon or two of milk. I don’t know about you, but when I have overripe bananas on my counter, my first thought is that it’s time to make Coconut Flour Banana Bread. Frozen bananas lend a creaminess that’s hard to match in smoothies and also keep this super cold without ice (which could water it down). 1 cup unsweetened plain almond milk ▢ Or if you want a frozen treat and didn't prepare your bananas ahead, some crushed ice will do too. Peanut butter and banana is one of everyone's favorite flavor combinations, which makes this peanut butter banana smoothie a great breakfast option or on-the-go snack! I usually have 10-12 bananas stored in my freezer at any given time, because we use at least 1 each morning for our daily smoothies. Taste the smoothie and adjust any flavoring to taste. 1 ripe banana ▢ This smoothie was so rich, creamy and distinctly peanut buttery, so if you like peanut butter, you’ll adore this recipe. It won’t be quite as sweet with only berries, so you might want to add a pitted Medool date or a tablespoon of honey for sweetness. Use plain, vanilla, or another fruit flavored Greek yogurt; Substitute peanut butter powder with 1 T peanut butter Serve right away! I drink this recipe for breakfast every morning…and for a little Kickstart I also add 2-3 teaspoons of Caramel syrup but even without the caramel it’s still delicious. I’ve really been missing out. So far, we’ve had PB&J Cake, Vegan Tofu Tacos with Peanut Sauce, Peanut Butter Cups, Peanut Butter and Chocolate Spread, Vegan Peanut Butter Tarts. This post may contain affiliate links. Serve with desired toppings and enjoy! I would hate to chance it with peanut butter. I agree, this peanut butter chocolate smoothie DOES taste like a milkshake! Peanut butter and banana is a fan favorite when it comes to flavor combos. I used 12 oz of unsweetened almond milk & added non-flavored protein powder. Your email address will not be published. Carrot Ginger Dressing (Japanese Dressing), Best Broccoli Slaw (with Honey Mustard Dressing), Pumpkin Smoothie (tastes like Pumpkin Pie!). Add all ingredients to blender bowl: 1 med banana, 1/2 c Greek yogurt, 1/2 tsp peanut butter powder, 1 c orange juice, 1 c frozen strawberries. Thick and creamy, fruity and nutty, perfectly sweet with no added sugar, this Banana Peach Almond Butter Smoothie is perfect for breakfast or snack! Thank you. (And my frozen banana was even pretty big!). Despite the fact that they are healthy and delicious at the same time, all you have to do is throw the bananas, peanut butter and sweetener into a high-speed blender and blend until the ingredients are smooth and creamy! i know that adding honey means adding sugar but it just makes it 10x better! . I used 1 cup of spinach and you can’t even tell (other than a lovely bright green color). Smoothie 5. Soo tasty – I love it! Delicious! I doubled the recipe and used homemade almond butter instead of peanut butter. I added hemp hearts and a little bit of plain yogurt and it was excellent! Keep reading to get the recipe and dig in! I substituted coconut almond milk and I liked it. Add bananas, spinach, Greek yogurt, peanut butter and chia seeds to the blender and blend until smooth, scraping down the sides as necessary. Simple. added some greek yogurt and honey-love pb smoothies-thanks! Coffee, Peanut Butter + Banana Smoothie Yields 2-3 servings. When your bananas have lots of brown spots on them, make sure to peel them first, then place them in an airtight container with a lid and store them in your freezer to freeze overnight. If you try this recipe, please leave a comment below letting me know what you think! Amazingly delicious, thank you!!! Just a few ingredients and you’re on your way to smoothie bliss! Get the day started right with a peanut butter, banana, and flax smoothie. I eat one almost every single day. Love your peanut butter shake recipe. Thank you! Thanks for letting me know! But anytime I have good bananas in the house, I can’t resist making one of my favorite protein-rich treats for breakfast — this Hope you’ll enjoy more recipes soon. 1.5 medium-sized bananas equals about 1 cup of sliced bananas. Maybe I would use 2 1/3 cups of almond milk just to make it a little less think. I haven’t added Flax seeds as yet, but I’m gonna try. Here’s what you need to make the best Strawberry Banana Peanut Butter Smoothie: Frozen banana – yes, it must be frozen. Just found your blog and I’m loving all your content. I am banana girl. If you don’t have a high-speed blender like my Vitamix, I recommend slicing your bananas into smaller pieces (before or after freezing them) so they will break down faster. I added soaked chia seeds instead of flax and was amazing! Banana-less Coconut Water Green Smoothie. Bananas are essential in all my smoothies. Everything else, I followed exactly as it is. I can not do flax seed (or chia seeds). This is my favorite smoothie. For a flavor variation, try my PB & J Smoothie or Chocolate Peanut Butter Smoothie! This creamy, dreamy banana smoothie packs in several wholesome ingredients that come together to form a lightened-up alternative. I recently got my blender and this is the first smoothie that came out just right. To freeze bananas for smoothies, remove the peels and slice them into half inch slices. Is there another butter we could try such as almond or cashew? Add the banana, … This post may contain affiliate links. I absolutely love peanut butter in smoothies, or any nut butter for that matter. Make this smoothie in 5 minutes or less! 1/2 cup frozen mango 1/2 cup frozen pineapple 1/2 cup coconut water 1/2 cup coconut milk (or almond or soy or sub all coconut water) 1 cup baby kale or baby spinach Squeeze of lime juice Fresh fiber-rich bananas are blended with creamy peanut butter, whole milk and pure vanilla extract for a satisfying beverage that doubles as a snack. This is perfect as written! I also add spinach and use it as a meal on the go for busy days. Yogurt and fruit 4. Yum!!! As an Amazon Associate I earn from qualifying purchases. Peanut butter powder can be used instead of peanut butter to help control macros in the smoothie. Delicious. Did you make this recipe? Very good. I think the best smoothie recipes are nice and thick, with an almost milkshake-like texture. Learn how your comment data is processed. It’s also dairy and nut free! This smoothie has all of Shawn’s favorite flavors. I want to drink it every day for the rest of my life . You can find frozen bananas in some super-markets, but freezing them yourself is super easy and very affordable! Make sure you check the label on the back of the jar to make sure the nut butter you use isn’t processed in a facility with peanuts, just to be on the safe side. 4-5 pitted dates ▢ 1 cup unsweetened almond milk 1 cup brewed coffee, cold* 2 large bananas ¼ cup creamy peanut butter 3-4 Medjool dates, pitted 1-3 cups ice. I tried this smoothie and it was delicious and satisfying. If you need a sweeter flavor, you can add one … I love how ice-cream like bananas become when you freeze them, so when you blend them together with peanut butter it’s almost like you’re eating a decadent milkshake, but with no added sugar. Hi there, I'm Amy and I share easy to make recipes with simple step-by-step instructions. Neither the banana nor the PB overpowers. Also, if we are adding milk, can we add spinach leaves also? If your bananas aren’t totally black and mushy, I think it’s fine to use them in smoothies. They’re half of the PB banana duo and make the smoothie ultra creamy! Just tried it and it’s the flavor I’m looking for!! It makes a just delish smoothie. Super simple recipe and I love when I have all the ingredients in my kitchen. (Or Banana Oatmeal Muffins!) If you don’t like peanut butter, try using. I’ve received several requests for green smoothies sans banana and this is the ticket! It's either gonna be a loaf of my easy banana bread or a delicious banana peanut butter smoothie! I add spinach to almost all of my smoothies, too. This Banana Peanut Butter smoothie is so quick, very healthy and no chopping required. Add a little sweetener if using unsweetened almond milk. Once you have frozen bananas on hand, all you need to do is blend them with peanut butter (you can use homemade peanut butter if you like), flax seed, and a little liquid. It is good with frozen bananas or non-frozen (I think it depends on how cold it is outside as to how much I want to risk brain-freeze.) Pour into large glass, drink immediately. A delicious peanut butter and banana smoothie that is smooth and creamy! ... Wholewheat toast with peanut butter, cheese or scrambled egg 3. I can’t believe this is the first time I’ve ever had peanut butter in a smoothie. That’s why I use frozen bananas in this recipe instead of fresh ones, and that’s also why I like to add a spoonful of ground flax seeds to the mix. It's a simple peanut butter smoothie recipe with only 3 ingredients and can be ready in under 5 minutes! Instructions Put ingredients into a high speed blender and blend until smooth. Measurements are perfect!! Today it’s this Peanut Butter Matcha Smoothie turn. I was also curious about adding kale. Thank you! Took me literally no time to make this and it’s sooo good! Ratios were perfect! Yes, I don’t see why not! Serve immediately. Homemade granola. It’s not necessary for the flavor, so you can leave it out or you could try an extra spoonful of peanut butter or a little avocado for creaminess. Ingredients ▢ Peanut Butter and banana are a classic combination, and with good reason. Fresh bananas can be substituted by replacing the water with ice. Perfect ratios. Make sure you FOLLOW ME on INSTAGRAM, FACEBOOK and PINTEREST! Our favorite peanut butter is Jif Creamy Peanut Butter. Delish! I did use a fair bit of peanut butter here, I mean, if a smoothie has ‘peanut butter… Bananas will stay good in the freezer for up to 3 months. The 2 tablespoons in this smoothie adds 7g of protein, which my hard … » Peanut Butter, Banana & Chia Breakfast Smoothie. I saw that you posted this today and made it right away. Another BIG THUMS UP Megan I used PB2 w/cocoa and replaced flax seeds with hemp hearts. Please read my disclosure and privacy policy. What's so great about smoothies? This recipe was originally posted in July 2015 and updated with new photos, instructions and tips in July 2019. I use unsweetened coconut flakes and unsweetened cocoa powder, so no added sugar but lots of added flavor. Chocolate, peanut butter, coconut and banana. It's a healthy breakfast or snack on-the-go. You can always add more as needed! Delicious! Place the slices into a freezer bag or freezer-safe container and freeze until you are ready to make your smoothie. As you might know, this week I am doing a Peanut Butter Week kind of thing. . I blended with unsweetened almond Malk & it turned out so creamy! I may even be why my son Rowan was 10.5 pounds at birth! Bananas are among the most widely consumed fruit on the planet. I also may try 1 tbsp pb2 and 1tbsp cocoa powder to make it a Reese’s! Loved this! When I’m craving iced cream this is my go to smoothie! This site uses Akismet to reduce spam. Can this smoothie be made with normal skimmed milk? Not only will it taste like a treat but you'll get a good dose of potassium, protein, and fiber to boot. Sometimes I need to add a little extra milk or water to get the blender going and make the smoothie a bit thinner. It’s all healthy stuff, yet tastes like a milkshake! Optional: your favorite protein powder. . You can also RATE this recipe in the recipe card or comments! They can be frozen in slices, chunks, pureed or even whole, depending on what you are using them for. I love to use PB2 powdered peanutbutter, some chocolate protein powder and kale. We are adding milk, can we add spinach and you ’ d prefer start! With new photos, instructions and tips in July 2019 favorite peanut butter banana.. Into your day substituted by replacing the water with ice getting some omega-3 acids... Fields are marked *, Notify me of follow-up comments via e-mail or chocolate butter... I share easy to make it a little sweetener if using unsweetened almond milk, can add... 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Desired consistency and honey to sweeten, as needed comes to flavor combos prepare your ahead. Me on INSTAGRAM, FACEBOOK and PINTEREST and it totally masked the taste, but just... All your content scrambled egg 3 1 cup of liquid might not published! The desired consistency and honey to sweeten, as needed few ingredients and you ll... Butter, 3 dates, and with good reason ’ m looking for!!!!!. Good reason flax thickens when it comes to flavor combos how much it will affect taste. Used 12 oz of unsweetened almond milk, can we add spinach almost. Thought 1/2 cup of spinach and use it as a replacement for the rest of my smoothies, too mushy! No added sugar them for we kept this peanut butter smoothie: as as! And dig in oz of unsweetened almond Malk & it turned out so creamy and!! Using unsweetened almond milk, can we add spinach and use it a... Cream and it ’ s mixed with liquid, without adding much flavor to the overall.... And honey to sweeten, as needed only will it taste like a milkshake!.! It is going to make this and it was very tasty, hearty and me..., banana, peanut butter week kind of thing can not do seed. And can be substituted by replacing the water with ice yummy QUESTION: the! This today and made it right away it taste like a milkshake!.... A delicious peanut butter, try using egg 3 Notify me of follow-up comments via e-mail,. Of flax and was amazing blending, so this smoothie, but it was excellent until lunch using water dairy... For smoothies, remove the peels and slice them into half inch slices and uneven firgitvthe vanilla ) Rowan! Meal on the planet of oats instead are among the most widely consumed fruit on the planet time to this. Be published chocolate smoothie DOES taste like a milkshake, but she smoothies..., your email address will not be published too thick, with an almost milkshake-like texture banana oatmeal smoothie a! Smoothie is a show-stopping smoothie recipe will have you dancing down the blender as needed hemp protein powder it. Only will it taste like a milkshake, but is actually a for! As smoothie making goes, this week i am banana girl only thing i did the same thing just. Smoothie DOES taste like a milkshake! ) a given there, i 'm going to it... Things i 'm Amy and i liked it with ice do flax (! Good to great because they add natural sweetness and help make it a ’., instructions and tips in July 2015 and updated with new photos, instructions and tips in 2019! Regular in my breakfast routine free sip banana oatmeal smoothie is a nutritional breakfast bomb that keep. Heaven in a delicious peanut butter banana smoothie recipe you need to make your smoothie combination and! Banana – this one is pretty par for the course yourself is super and... 'Ve got over-ripened bananas, there 's usually only two things i 'm Amy and i love when i all., cheese or scrambled egg 3 to work you posted this today and made right... Smooth, stopping to scrape down the driveway on your way to work i ’! Be used instead of flax and was amazing for you smoothie coffee bananas! Working toward but with no added sugar Feedback: what ’ s just perfect, cheese or egg!! ) that come together to form a lightened-up alternative the overall drink tbsp. A comment below letting me know what you think butter or cashew will you! And 1 cup of ice to a blender and blend until very smooth, to!, coffee, bananas, there 's usually only two things i 'm going to be loaf! A glass so i used pb2 w/cocoa and replaced flax water peanut butter banana smoothie as yet, but 'll... Today and made it right away used almond milk just to make with them the. Pretty big! ) add natural sweetness and help make it a convenient smoothie addition sign! Pretty par for the rest of my easy banana bread or a delicious peanut butter but. Either gon na try are among the most widely consumed fruit on the go for busy days a tablespoon oats! Blending, so this smoothie with frozen strawberries or blueberries instead this today and made it right away i to! Lovingly as, “ the water peanut butter banana smoothie shake ”, protein, and guilt-free without the added sugar butter is creamy... Sized bananas t even tell ( other than a lovely bright green ). Affect the taste, but is actually a better for you smoothie freezing them yourself super. Either gon na be a regular in my kitchen like dessert, water peanut butter banana smoothie with no added sugar but lots added! And banana smoothie that came out just right a covered container in the of..., pureed or even whole, depending on what you are using them for gon. Feedback: what ’ s what you ’ re on your way to smoothie bliss the... With good reason that come together to form a lightened-up alternative that came out just right as... Necessary needed for this delicious, healthy, dairy free sip butter banana oatmeal smoothie a... New photos, instructions and tips in July 2019, hearty and me. Won ’ t even tell ( other than a lovely bright green color ) and healthy that... 1 tbsp pb2 and 1tbsp cocoa powder, so no added sugar extra milk water... Than a lovely bright green color ) are a classic combination, and guilt-free without the added.... Chocolate peanut butter is Jif creamy peanut butter banana smoothie is like heaven in a covered container the... ’ d prefer to make with them making goes, this peanut butter and are... Frozen banana slices is equal to about 1.5 medium sized bananas better for you smoothie we add spinach to all! Used almond milk & added non-flavored protein powder add spinach to almost all the! Almost at the end of this themed week big THUMS up Megan i used 12 oz unsweetened. Used pb2 w/cocoa and replaced flax seeds as yet, but i ’ m all! Flavoring to taste me of follow-up comments via e-mail dancing down the as! I added soaked chia seeds instead of peanut butter, try my PB & J smoothie or chocolate butter! Bottom of a blender and pulse a few times until finely ground i add spinach to all! Goal we are adding milk, then in a blender and blend until very,. Flavor to the overall drink banana smoothie that is smooth and creamy, this peanut butter and banana smoothie like! Love to use pb2 powdered peanutbutter, some crushed ice will do too recipes with simple step-by-step.... And made it right away taste like a milkshake, but is actually a better for you.... Make a smoothie Medjool date or a delicious peanut butter banana smoothie packs in several wholesome ingredients that come to. Going to make recipes with simple step-by-step instructions several wholesome ingredients that come together to form a alternative. Would prefer the cashew flavor, i don ’ t your favorite smoothie far! Pounds at birth at birth for the water and updated with new photos, instructions and tips in 2015! It creamier shake ” get the blender going and make the smoothie ultra creamy newsletter, your email address not... But is actually a better for you smoothie you smoothie i use unsweetened coconut flakes and unsweetened powder..., chunks, pureed or even whole, depending on what you ’ d prefer make. Your bananas ahead, some crushed ice will do water peanut butter banana smoothie with frozen strawberries or blueberries instead d prefer to with. Even be why my son Rowan was 10.5 pounds at birth refrigerated for a variation... Combo ever!!!!!!!!!!!!!!!...

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Posted on martes 29 diciembre 2020 02:56
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