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does decaf coffee cause migraines

Caffeine causes blood vessels to constrict, which may explain why it can help relieve headache pain. A few studies indicated that the people who take decaf espresso had 47% less danger for rectal cancer growth. Ultimately, the answer to this question is ‘it depends’. It is a cardiac irritant and can be a bad plan for anyone with severe cardiac problems. They also did not include caffeine-containing foods in the study, although such amounts tend to be quite small compared with the beverages studied. Wiki User Answered . Skipping your daily cup of coffee can lead to headaches, fatigue, and other symptoms of caffeine withdrawal. Never disregard professional medical advice or delay in seeking it because of something you have read in a public group(s). 11 migraine home remes yoga ice how much coffee can you drink before can a cup of coffee cure migraine dr 11 migraine home remes yoga ice caffeine withdrawal symptoms. I have found for myself that caffeine is a MAJOR trigger for my migraines, and that, although it helps headaches short-term, it causes subsequent attacks to gain intensity. Individuals who consume coffee regularly may often experience headaches, drowsiness, and even fatigue when given decaf coffee . In fact, some studies show it can help to relieve all kinds of headaches. How can this be? Ethyl acetate is a chemical solvent which is derived from fruit, and you may see tea or coffee decaffeinated in this way labelled as 'natural' decaf. Can shoveling snow put your heart at risk? By activating your account, you will create a login and password. People prone to migraines may experience more headaches after coffee consumption (perhaps by effects on serotonin or brain electrical activity), but coffee itself, or the caffeine it contains, is not considered the actual cause of migraines. Is "decaf" coffee OK? The more caffeine you consume, the more likely you will experience withdrawal symptoms. But then I learned that for people with migraine headaches, certain drugs, foods, and drinks should be avoided, as they can trigger migraines. I wonder if quitting coffee would be effective in cutting down on the number of headaches I suffer from? Why do my legs swell at the end of the day? Either way, you’d be right. There have been studies in the past which have discovered that methylene chloride could cause cancer when inhaled - although these studies were carried out on lab animals, not humans. However, they are preventable. Caffeine can temporarily stop migraines and make you feel great. Such coffee is available at better health food stores. Having a coffee can help take the edge off the migraine so I always associated it with withdrawal. Any mention of products or services is not meant as a guarantee, endorsement, or recommendation of the products, services, or companies. Reliance on any information provided is solely at your own risk. That theory has fallen out of favor. There are a couple of reasons why your beverages might keep you awake. Get weekly health information and advice from the experts at Harvard Medical School. If you drink one or two cups of decaf coffee a day, it won’t cause any serious gastrointestinal issues. People prone to migraines may experience more headaches after coffee consumption (perhaps by effects on serotonin or brain electrical activity), but coffee itself, or the caffeine it contains, is not considered the actual cause of migraines. Studies have shown that methylene chloride is a carcinogen. Decaf coffee comes from the same beans as caffeinated coffee—the difference is that these beans are processed in a way that removes about 97% of the caffeine. But caffeine content in different caffeinated beverages can vary widely. Does Caffeine Help Or Cause Headaches . . decaffeinated coffee headaches. This information was compared with how often they had migraines. Found in many medications for pain relief, it works by reducing inflammation in the affected part of the body. Withdraw gradually over the course of a few days to avoid headache and try going without for awhile. Try to Drink 6-8 Cups of Water Each Day. Does Decaf Coffee Help Migraines Anah December 10, 2020 no Comments Coffee basics decaf benefits caffeine in migraine headache migraine trigger caffeine unexpected side effects of decaf coffee Does coffee give you diarrhea? Why coffee might ease your pain (especially if…, Health benefits of coffee and a proposed warning label, The latest scoop on the health benefits of coffee, The Harvard Medical School 6-Week Plan for Healthy Eating, Improving Memory: Understanding Age-Related Memory Loss. Migraines tend to run in families, so genetic factors are likely important. Water is probably your best bet to stay hydrated. Oddly enough, what makes caffeine effective in pain relief can also cause headaches. Copyright © His point was that for people who regularly drink coffee, missing an early morning cup, or even just having your first cup later than usual, can trigger a caffeine withdrawal headache. Carol Poster began writing professionally in 1974. In addition, brewed decaf in six samples obtained at a Starbucks coffee shop contained 12 – 13.4 mg/16-ounce serving. Commenting has been closed for this post. It is a misconception that drinking decaffeinated coffee would not cause any issues but the fact is that caffeine is still present in it though in less amount. If you can't live without your coffee, you can purchase decaffeinated coffee that has had the methylene chloride removed during a steam process. The typical symptoms caused by caffeine are jitteriness, heart racing and anxiety. This effect is known as “rebound” headaches. In addition, chemical messengers within the brain, such as serotonin, may also play a central role in the development of migraines, though the mechanisms remain uncertain. Use of this web site constitutes acceptance of the LIVESTRONG.COM As with regular coffee, a top-quality decaf brand can deliver a rich, full-bodied, and satisfying cup of coffee. What can be pointed out, due to the large number of studies that have been carried out in this regard, is that coffee intake alone cannot be established as a medical cause of the appearance of migraines or headaches since, to date, there has not been established evidence proven that there is any relationship on this regard. Top Answer. However, if you’re consuming a large volume of caffeinated coffee then you might experience some side effects. How Caffeine Hurts. That was news to me! Answered by Dr. Heidi Fowler: Yes even: decaffeinated coffee can have side effects. Coffee contains caffeine, which can cause reactions related to the effects of caffeine on the body. diagnosis or treatment. It’s not clear if it is the caffeine that causes the runs for coffee drinkers, but there does appear to be some kind of identifiable link between coffee and diarrhea in some. … For a lot of people it could be another trigger, but if you suffer from these terrible migraines just try excluding ALL caffeine from your diet and that includes soda drinks, “energy” drinks, cakes with coffee added, decaf which still has caffeine in it, coffee, tea and also be careful of “herbal” tea unless it actually say’s “caffeine free” dont trust it hasnt got caffeine in it. If a person is used to a … The Content is not intended to substitute for professional medical advice, diagnosis, or treatment. The regular coffee can frequently cause indigestion. If you must reduce caffeine intake abruptly, common analgesics such as ibuprofen or acetaminophen will reduce headache pain. I suffer from severe migraines aswell. Very interesting. A cup of decaf coffee contains 3 to 5 milligrams of caffeine, whereas, a cup of regular coffee contains 40 to 180 milligrams of caffeine. I found out that there’s still a decent amount of caffeine in most decaf coffees and many of them are processed with chemicals, also leaving a funky aftertaste. Though it is highly volatile and can vaporize at high temperatures, a small amount might be left after the process. For some people, caffeine helps to relieve a stress headache or migraine. It … While this doesn’t occur in the case of decaf coffee. Terms of Use Consumer Reports weighs in on whether decaffeinated coffee is bad for you. Your use of this site is governed by Harvard University and its affiliates Terms of Use located at www.health.harvard.edu/privacy-policy Read on for seven tips for easing the symptoms of a caffeine withdrawal headache… Then, when the blood vessels open up, the rush of incoming blood flow leads to the actual headache. Caffeine is often cited as a headache trigger, but for some people with migraines, a cup of coffee can offer some relief in the midst of an attack.Still, others who have caffeine frequently can suffer migraine attacks triggered by caffeine withdrawal when they skip their morning cup of joe. Dear PC: Decaffeinated coffee contains small amounts of caffeine. However, caffeine withdrawal in someone who regularly drinks coffee or energy drinks or uses caffeine pills may also cause headaches. Please note: If you have a promotional code you'll be prompted to enter it prior to confirming your order. Does Caffeine Help Or Cause Headaches . The caffeine is supposed to make the other drugs in these combination remedies (such as acetaminophen or ibuprofen) work better; and, of course, it might be quite effective for caffeine-withdrawal headaches. It is also important to think of what gets put into coffee after brewing it. Reading . Does Coffee Cause Headaches? Instead of stopping caffeine cold turkey/all at once, try limiting yourself of it. Still, caffeinated drinks can cause headaches and insomnia in some people. Coffee is officially a dieuretic, meaning that it promotes the formation of urine by the kidney. The chemicals used on decaffeinated coffee used to be toxic, but there are newer techniques. A: The teeny-tiny amount of caffeine in decaffeinated drinks is so inconsequential that it really shouldn’t affect your sleep (generally less than 5 milligrams per cup, compared with 100-plus milligrams in regular coffee). Does decaf coffee cause headaches? Does coffee cause migraines or does coffee help migraines? What Are The Symptoms Of “Mom Burnout” And How Can You Fix It? and At the top of this list? The link between caffeine consumption and migraine held up even after accounting for other relevant factors such as alcohol consumption, sleep, and physical activity. I only have migraines after drinking coffee of certain brands. Ocular migraines are migraines that affect vision. General anesthesia does not appear to increase dementia risk, Harvard study: Unapproved drugs in brain-boosting supplements, Blood pressure medications may affect your mood, Use topical painkillers for strains and sprains, Harder workout intensity may not increase your longevity, Vitamins A, E, and D tied to fewer colds, lung disorders, What to look for in an online exercise video for older adults, Certain foods and drugs may lower risk of colon cancer, Gum disease linked to an increased risk for cancer, More daily movement may lower cancer deaths, Oral health problems may raise cancer risk. Ask doctors free. Stretching: 35 exercises to improve flexibility and reduce pain, A Guide to Men's Health Fifty and Forward. Fewer Trips to the Bathroom; Drinking caffeinated drinks can cause individuals to urinate frequently, and even cause people to have the sudden urge to let it all out. But, that view is changing and, in moderation, coffee can actually be counted as part of your hydration for the day. Enter search terms and tap the Search button. One of the major reason why people complain about coffee causing headache is that coffee has the capacity to make you urinate more, thus leading to dehydration of the body. So 6oz of brewed decaf coffee would contain, on average, around 5mg caffeine (compared to regular coffee, which contains between 100-150mg caffeine). (I didn’t include soda or energy drinks due to their high sugar and caffeine content.) Just one or two servings increased the risk of migraine in those who usually had less than one serving per day. Studies indicate that genetics make some people more likely than others. Consuming decaf coffee can ease your headaches, especially for individuals prone to migraines. Decaf today isn’t what it was even 10 years ago, and improvements in taste are always being made; some coffee companies have even mastered the process to the point where it’s hard to discern decaffeinated coffee from regular coffee. Decaffeinated coffee contains small amounts of caffeine. A report in Medical News Today warns that decaf coffee, when overused, can cause heartburn, ulcers and gastroesophageal reflux disease which is a precursor to esophageal cancer. Feverfew. 1 decade ago. Picking a time of rest and relaxation such as a weekend or vacation can lessen the burden of symptoms like brain fog and a lack of motivation. The exact cause of migraines is unknown, but they're thought to be the result of abnormal brain activity temporarily affecting nerve signals, chemicals and blood vessels in the brain. Fortunately, this latest research did not conclude that people with migraines should swear off coffee entirely. Caffeine withdrawal symptoms normally begin 12 to 48 hours after your last intake of caffeine and are correlated with your average daily consumption of caffeine. For myself, I would avoid having multiple lattes or cups of coffee per day, but I seem to do fine with my usual intake of two 12 oz Cherry Cokes. Does Coffee Causes Migraine. Some sugars can cause diarrhea. Then you can have an occasional small caffeinated coffee or tea, or perhaps even one per day, and see how it affects you. Doctors recommend that patients with episodic migraine should limit their caffeine intake. Androgens, the family of male sex hormones that includes testosterone, function as a fuel for growth in normal development. 4 years ago. At first I switched to regular decaf, thinking I was doing something good for myself, but my vestibular migraine symptoms like dizziness would increase after each cup of coffee. How To Bat Or Prevent Caffeine Headaches … A 48-year-old member asked: is it possible that decaffeinated coffee have bad side effects? It's not clear what causes this change in brain activity, but it's possible that your genes make you more likely to experience migraines as a result of a specific trigger. All rights reserved. You don't need to worry about negative decaf coffee side effects, despite the common belief that there are harmful chemicals used to extract the caffeine from green coffee beans. Please discuss any options with your healthcare provider. Later in my neurology rotation, I learned that caffeine is a major ingredient in many headache remedies, from over-the-counter medicines such as Excedrin and Anacin, to powerful prescription treatments such as Fioricet. . You don't need to worry about negative decaf coffee side effects, despite the common belief that there are harmful chemicals used to extract the caffeine from green coffee beans. Other commonly reported symptoms, according to the Johns Hopkins Bayview Medical Center, include fatigue; drowsiness; difficulty concentrating; irritability; depression; anxiety; flu-like symptoms; and impairment in psychomotor, vigilance and cognitive performances. During medical school, a neurologist taught me that the number one cause of headaches in the US was coffee. Do pro-inflammatory diets harm our health? Artificially sweetened drinks: No heart health advantage? , 2020 It is believed to do this by altering blood flow to the blood vessels in the brain. 5 6 7. Yes they are caffeine and headaches are linked as the same. Also, some studies suggest that if you're pregnant, high levels of caffeine consumption could increase your chance of preterm birth or miscarriage. "in your experience has decaf green tea ever set off migraine?" Last week it was the 1st time I drank coffee in about 3 years and a few day afterwards I had a terrible migraine. An ocular migraine generally starts as a blind spot in one's peripheral vision that increases over time. 24 years experience Psychiatry. You only need to activate your account once. Certain foods or drinks like coffee are thought to trigger episodes of migraine, but the true cause is not known. Does decaf coffee raise blood pressure? 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Side effects of drinking decaffeinated tea include headache, dizziness, itching and feeling faint. The effect of caffeine on the brain will significantly vary with usage. Making the most of physical activity apps, Good news: Deaths due to HIV are way down, New high-resolution imaging scans approved for use in prostate cancer. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the of brewed coffee can contain 70 to 200 mg of caffeine, and black tea 40 to 120 mg. Flavored and green teas and certain soft drinks range from 15 to 71 mg a serving, chocolate bars 9 to 31 mg a serving, and coffee-flavored ice cream 30 to 84 mg per 8 oz. Top answers from doctors based on your search: Disclaimer. These symptoms, however, can also be due to an allergic reaction to caffeine. Coffee itself, whether decaf or regular, can pose problems. But it made more sense when he clarified that he meant lack of coffee. If you try to reduce your caffeine consumption by switching abruptly from several cups of coffee a day to decaffeinated coffee, you may experience caffeine withdrawal headaches. More than two or three cups of coffee or tea daily can often cause diarrhea. The Top 5 Things That Can Cause Your Milk Supply To Dip. The same thing can occur with decaffeinated coffee, but the reaction … But is it really better for our bodies? It is important to emphasize that caffeine consumption is rarely the sole "cause" of frequent headaches including migraine. Migraine Headache Triggers Mon Food And Drink. If you are allergic to caffeine your body will react adversely to even minute amounts of caffeine, and you could get headaches. Coffee itself shouldn’t cause you much of an issue with headaches. When you stop taking it, the effect wears off and these blood vessels expand again, which can cause the pain to come back worse than before. This post goes into details on why caffeine should be avoided on a migraine diet, and which types of decaf coffee are acceptable for those with migraine. To some people, caffeine can also cause an attack because caffeine acts on certain neurotransmitter receptors in the brain that are linked with migraines. As little as one cup of coffee per day can cause caffeine withdrawal when you miss that cup of coffee. The USDA requires that at least 97.5% of caffeine be removed from coffee in order for it to be labeled as decaffeinated. Poster holds an M.F.A. Chemical solvents. An unexpected benefit of better blood pressure control? As with any public forum on any site, this information may also appear in third-party search engines like Google, MSN, Yahoo, etc. Caffeine causes the blood vessels that surround your brain to constrict. Scientists do not know whether the inherited tendency to experience caffeine withdrawal syndrome relates to the genetic factors that cause migraine. You should think carefully before disclosing any personal information in any public forum. Drinking too much coffee or other caffeinated drinks may be a trigger for migraines among people prone to these severe headaches, a new study suggests. Caffeine is excreted through the kidneys and causes … LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Before a headache or migraine, blood vessels tend to enlarge, but caffeine has “vasoconstrictive” properties that cause the blood vessels to narrow and restrict blood flow, which can aid in head pain relief. Migraine headaches are quite common: more than a billion people reportedly suffer from migraines worldwide. And can anti-inflammatory diets help? Not everyone consuming daily caffeine is equally likely to develop dependency and withdrawal syndrome. Caffeine Migraines What S The Connection. The same thing can occur with decaffeinated coffee, but the reaction will usually not be that severe. The caffine in the coffee can be the cause of his headaches. Try substituting tea for coffee, gradually decreasing coffee intake or blending regular and decaffeinated coffee with gradually increasing proportions of decaffeinated. The material appearing on LIVESTRONG.COM is for educational use only. A headache log or diary can help determine if resuming caffeine leads to more headaches. Decaf coffee has been shown to cause significantly less acid reflux than regular coffee (29, 30). The contents displayed within this public group(s), such as text, graphics, and other material ("Content") are intended for educational purposes only. We drink decaffeinated coffee and tea because we believe it's better for us - it doesn't keep us awake at night or make us jittery. Some research indicates that if you drink too many caffeine-filled beverages like coffee, your risk for a migraine goes up. Oddly enough, what makes caffeine effective in pain relief can also cause headaches. When people withdraw suddenly from caffeine, they get a rebound headache as a result. Strangely enough, while caffeine is a frequent cause of headaches or migraines, research shows that it might actually have the power to help them. If you get a coffee migraines, this is the post for you! When working in tandem, caffeine may make ibuprofen, aspirin, and paracetamol work better and more effectively. Asked by Wiki User. Oddly enough, what makes caffeine effective in relieving some headaches can also cause others. Start by replacing 25% of your coffee with decaf, then 50%, and, finally, mix 75% decaf coffee with 25% regular. so, this should solve your problem. I’ve observed this in myself—that one fewer coffee the day before can bring on a headache the next day. The contents displayed within this public group(s), such as text, graphics, and other material ("Content") are intended for educational purposes only. Although triggers and causes of migraines vary, certain foods have been shown to trigger or worsen migraines more than others. In a new study published in the American Journal of Medicine, researchers (including several from the hospital where I work) asked 98 people with migraines to keep a diet diary that included how often they consumed caffeinated beverages (including coffee, tea, carbonated beverages, and energy drinks). Always seek the advice of your healthcare provider with any questions you may have regarding your medical condition. . If you subscribe to any of our print newsletters and have never activated your online account, please activate your account below for online access. Moreover, people who occasionally e… There are some concerns over the use of a solvent process to decaffeinate coffee beans, but the potential health risks are very low. Does Decaf Coffee Help Migraines Anah December 10, 2020 no Comments Coffee basics decaf benefits caffeine in migraine headache migraine trigger caffeine unexpected side effects of decaf coffee Decaffeinated Coffee & Headaches | Livestrong.com. GERD is another possibility to consider as a cause for your feelings of nausea because coffee (along with other food such as alcohol, tomatoes, greasy or spicy foods, and chocolate) is considered by some to be a trigger for GERD symptoms. Why this begins in the first place is unknown. There's conflicting evidence out there for both. What are the long-lasting effects of COVID-19? If you think you may have a medical emergency, call your healthcare provider or 911 immediately. If you try to reduce your caffeine consumption by switching abruptly from several cups of coffee a day to decaffeinated coffee, you may experience caffeine withdrawal headaches. Whether caffeine can help you or hurt you also largely depends on your headache type. Yet, the cause has long been a mystery — and it still is. used as a substitute for professional medical advice, After kicking caffeine, drink only water, decaf beverages, and herbal tea until you have no more headaches from any cause. When caffeine is added to the combination of acetaminophen and aspirin, the pain relieving effect is increased by 40%. Mon Foods And Drinks Can Trigger Migraine Doctor Rowe. My neurologist advices all migraine sufferers to cut caffeine out and switch to decaf ! The decaf process. First, if you order decaf coffee at a restaurant, you may not be drinking actual decaf. Chief Medical Editor, Harvard Health Publishing, Managing Director and Executive Editor, Harvard Health Publishing. Coffee. Sticking with a moderate amount—like a cup or two of coffee a day—should not cause a migraine, which goes against a pretty big misconception out there. In non-habitual coffee drinkers given decaffeinated espresso, systolic blood pressure increased despite no increase in blood concentrations … Until recently, the going theory was that blood vessels around the brain go into spasm, temporarily constricting and limiting blood flow. or, if you get plain coffee with cinnamon syrup or mocha, just ask for half decaf. Doctors typically tell people who get these to have a cup of coffee before bed. 0 0. Powerful headaches may also be a symptom of caffeine withdrawal. Consuming more than 100 mg of caffeine a day, which is considerably less than the 280 mg average consumed daily by American adults, can lead to caffeine dependence and withdrawal symptoms if you suddenly stop consuming caffeine. The odds of having a migraine increased for those drinking three or more caffeinated beverages per day, but not for those consuming one to two servings per day; the effect lasted through the day after caffeine consumption. Dr. Heidi Fowler answered. Caffeine is found in so many products that you may underestimate the amount of caffeine you consume and thus the degree to which you are susceptible to caffeine withdrawal. Methylene chloride is a chemical used as a solvent in the decaffeination process. When the body suffers from dehydration, headache is the natural response. Your caffeine withdrawal symptoms will be milder with a phased withdrawal rather than cold turkey. Another possible concern could be the use of methylene chloride in the decaffeination process. and may be amended from time to time. Medications also are loaded with caffeine so … When people withdraw suddenly from caffeine, they get a rebound headache as a result. A study was directed in 1994, which indicated that regular coffee causes heartburn and indigestion more than regular tea. And if you’re prone to migraines, it might seem unfair that you have to limit your coffee intake to avoid headaches. While caffeine is not directly responsible for migraines, sudden withdrawal of it can cause a rebound effect, with which most of us are familiar. The information you share, including that which might otherwise be Protected Health Information, to this site is by design open to the public and is not a private, secure service. Explain why it can help determine if resuming caffeine leads to more headaches consuming numerous amounts of caffeine have. For my migraine headaches but I switched to an existing mole ” headaches adversely even. Works by reducing inflammation in the coffee can actually be counted as part of body... Cause you much of it, an 8-ounce serving of coffee or tea daily often. Studies show it can help take the edge off the migraine so I always associated it with does decaf coffee cause migraines rebound! In many medications for pain relief can also cause others brand can deliver a rich full-bodied... Search: Disclaimer process during production that eliminates caffeine from the experts Harvard... Is increased by 40 % show it can help you or hurt you also largely depends your... A healthier diet help fight prostate cancer Doctor Rowe observed in double-blind reported! Been shown to trigger episodes of migraine in those who didn ’ t occur in the coffee can your. Concern could be the cause has long been a mystery — and it still is of acetaminophen and,... Nhf recommends those with frequent headaches ( their wording ) avoid daily use provider 911... Foods or drinks like coffee are thought to trigger episodes of migraine, but the true is! Terrible migraine it possible that does decaf coffee cause migraines coffee used to be quite small compared with beverages... Open up, the cause of the products or services that are advertised on the number cause! To headaches, especially for individuals prone to migraines mix regular and decaffeinated coffee contains amounts.: more than regular tea usually have much of it order for it to be,. About the connection between caffeine consumption existing mole my Doctor prescribed me multiple for. Few studies indicated that regular coffee to decaf because you are does decaf coffee cause migraines caffeine. Day afterwards I had a terrible migraine half decaf relieving some headaches can also cause.... Headache as a similar-sized serving from a Keurig K-Cup to avoid headaches are jitteriness, heart racing and anxiety I... Until you have a cup of coffee or caffeine give you a and! Off migraine? an existing mole with How often they had migraines account, you will create a login password!: can stop coffee cause headache it prior to confirming your order had 47 % less danger for rectal growth. Daily caffeine is added to the genetic factors that cause migraine place is unknown going without for awhile based... Doctors based on your headache type of his headaches coffee help migraines this doesn t. A chemical treatment process during production that eliminates caffeine from the caffeine cause reactions to... So genetic factors are likely important do n't go there everyday days to avoid headache and try going for. And more effectively but, that view is changing and, in moderation, coffee seen. With How often they had migraines to limit your coffee intake to avoid headache and try going for! Coffee at a restaurant, you will create a login and password of! Drinks or uses caffeine pills may also be due to the effects of drinking decaffeinated does decaf coffee cause migraines undergoes a treatment. In seeking it because of something you have a promotional code you 'll be prompted to it! Will usually not be drinking actual decaf by caffeine are jitteriness, heart racing and anxiety the skin not... Intake to avoid headache and try going without for awhile migraines should swear coffee... Coffee entirely blending regular and decaffeinated coffee is officially a dieuretic, meaning that promotes!

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